1. do work!!! be the guy/gal that lets your work speak for itself. back in my football days, I was never concerned about the guy who ran his mouth seeking attention. rather it was the guy that you hit and he simply jumped back up, didn’t say a word and jogged back to the huddle. I knew this guy came to WORK! #dowork #mindright #tmacfitness #floridafootball

     
  2. not sure if this is breakfast or dessert. it’s that damn good!! compliments the chef @samanthacleland :blueberries, almond butter, figs, Greek yogurt, cinnamon, flaxseed, honey„„ #breakfast #blueberries #greekyogurt #mindright #tmacfitness #eatclean

     
  3. #sundayfunday #yoga #tmacfitness #mindright

     
  4. Friday Beach Workout with the one and only @jeffreymarksinc #jamapproved #beachlife #train #mindright #tmacfitness

     
  5. #tbt teaching the cousins back in Florida #tmac20 they did great!a family that sweats together stays together!??!!well at least they do laundry together! #family #fit #kingsleylake #tmacfitness #mindright

     
  6. Always working on the craft with @buildingfitness Never stop growing. Never stop learning. #boxing #train #abs #fit #mindright #tmacfitness

     
  7. not enough time to get to the gym today? Give me 20 minutes and I gotcha. the new TMAC 20 workout “Frogs” is online now (free). 1) go to Tmacfitness.com 2) select “workouts” tab 3) Get Ur Mind Right bc your going to sweat!!! @erikafinney @neildlouhy #yzproductuons #tmac20 #tmacfitness #sweat #onlineworkout #noexcuse #mindright

     
  8. the disciples brought Jesus 5 loaves of bread and 2 fish. they fed 5 thousand!!! bring whatever you have and He will help you do the rest. Feed the spirit! #tmacfitness #mindright #jesus #God #faith #restore #bible #vintagechurch

     
  9. "we are all here for some special reason. stop being a prisoner of your past. become the architect of your future"- Robin Sharma #will #focus #ican #beach #mindright #tmacfitness

     
  10. @alexandriakahmann crushing her tmac 20 workout. some folks just have swag. this gal has it!! #tmac20 #tmacfitness #workout #mindright #noexcuses