1. great time teaching #tmac20 on #kcal9news with @cbsweatherjosh & @kariklinkenborg #mindright #bestdamn20minworkout #tmacfitness

     
  2. how Sundays should start! #surf #ineedwater #iluvsundays #mindright #tmacfitness

     
  3. she’s calling for u. “please pick me up” #train #sweatlife #tmacfitness #mindright

     
  4. let today be a day your proud of of; so when the sun is setting you can kick your feet up and say ” I owned today” #tgif #sunsets #work #train #mindright #tmacfitness

     
  5. #tbt to when my boy Lockwood Holmes won the Catalina Classic breaking a record that stood for 15yrs!!! And yes, he does #tmac20 workouts!!! #win #strive #motivation #floridaboy #mindright #tmacfitness

     
  6. always working on the craft! Gota get my morning sweat in!!#mindright #yoga #seizetheday #tmacfitness

     
  7. morning sweat! #sweat #eatclean #mindright #tmacfitness

     
  8. Monday here we come!!! photo cred @ferraraxavier #warrior2 #yoga #beachlife #mindright #tmacfitness

     
  9. Seek First God. Then the way you view life will look a lot brighter. #faith #christ #iluvsundays #mindright #tmacfitness

     
  10. climb your way to the top! photo by @ferraraxavier #mindright #climb #fight #lats #tmacfitness